WebNov 15, 2024 · Eat ‘em: Try a Banana Cocoa Soy Smoothie for a quick and tasty energy boost. (Get the recipe at the end of the article.) Bananas Health Benefit #3: Better Heart Health. Because they are rich in ... WebFeb 4, 2024 · It contains a variety of nutrients, including potassium, magnesium, manganese, copper, and vitamin B6. A cup of banana peel tea every day may help you lose weight and reduce your risk of heart disease. One cup of banana peel tea can help you lose weight if you drink it every day. The fat in bananas has a high level of amino acids like …
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WebJan 4, 2024 · Greens. Baby kale and spinach are delicate and tender, and the earthy and bitter notes are not as strong for the smoothie. One cup of kale is packed with about 3 … WebNov 1, 2024 · Matcha is 100% green tea leaves that have been grounded into a fine powder. One cup of matcha has a nutrition value that is equal to 10 cups of green tea. ... birch bowral
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