Web30 aug. 2024 · Here is the nutritional profile of 100g of raw kiwi fruit: 61 calories 0.5 g fat 3 mg sodium 15 g carbohydrates 9 g sugar 3g dietary fiber 1.1g protein Vitamin C, also known as ascorbic acid is responsible for the growth and repair of body tissues as well as immune system support. In addition to vitamin C, kiwis contain a good amount of vitamin K. http://dietandfitnesstoday.com/kiwi-nutrition-facts.php
Actinidia arguta (Kiwiberry): Botany, Production, Genetics, Nutritional ...
WebCalories in Kiwi With Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Kiwi With Skin. main content. Live Healthy & Happy. Learn. What's New ; Nutrition. Nutrition Options: Nutrition Basics; Smart Snacking; Power Foods; ... *Percent Daily Values are based on a 2,000 calorie diet. Web6 jun. 2024 · Kiwi Nutrition Facts. A large fresh, raw kiwi without skin (approximately 91 grams) has about: 55.5 calories; 13.3 grams carbohydrates; 1 gram protein; 0.5 … horninghold
Kiwi Fruit – Benefits, Nutrition & Kiwi for Weight Loss
WebUsing the list below for the 5 different kiwi nutrition entries in our database, the highest amount of nutritional value is found in Kiwifruit, green, raw which has a nutritional value of 26.00. For a 100g serving the Energy content is 61.00 kcal, the Protein content is 1.14 g, the Total Fat content is 0.52 g, the Carbohydrate content is 14.66 g, the Fiber content is … Web21 sep. 2024 · Kiwis are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 1 Calories : 42 Fat : 0.4g Sodium : 3.8mg Carbohydrates : 10.1g Fiber : 2.1g Sugars : 6.7g Protein : 0.8g Vitamin C: 56mg … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … U.S. Department of Agriculture and U.S. Department of Health and Human … Supports Memory Function . The flavonoids and anthocyanins in dark-colored … One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … One cup of blueberries (148g) provides 84 calories, 1g of protein, 21g of … One artichoke provides 64 calories, 3.5g of protein, 14.4g of carbs, and 0.4g of fat … One published study listed grapefruit and grapefruit juice as key nutritional … While apples may not seem the most exotic or interesting fruit, their nutritional value … WebNUTRITIONAL VALUE OF KIWI Kiwi is highly rich in nutrient contents as shown in figure 2. Nutrient percen-tage of kiwi fruit in per calorie is nearly more than any other fruit. It contains zero sodium, zero cholesterol very less fat along with a heavy amount of dietary fibers, natural sugar, minerals and Vitamins [16]. horninglow and eton